Best Tips And Tricks To Avoid Light When You Sleep

People often forget how important sleep is. It's not just a time to rest your body, but also it's essential to have a healthy life. Besides, it's a time to allow your mind to process information and store memories. Most people enjoy sleeping because it is a chance to relax and reset for the next day. Failure to get ample sleep can typically result in adverse side effects.

One of the most common reasons people don't sleep well is light entering the room. Light is the worst enemy for those who wake up easily. The sun shines through the windows and prevents you from falling back asleep. Fortunately, you can use a few tricks to avoid light in case you don’t have custom blinds. Continue reading!

Tricks That Light-Sensitive Sleepers Can Apply 

Too much light can be annoying when you're a light sleeper, and if you don’t have custom blinds, it can be a real headache. If that's your case, here are some tips you can apply:

If a hallway or streetlight seeps into your room, and you don’t have custom window shades, try to place a rag in the slit to block it. In case of flashing lights from devices such as the AC system or a clock, turn off or flip such devices to avoid accidental and annoying midnight lights. If your home is too bright, try to use darker colors on the walls to avoid light reflection.

Best Practices To Enjoy An Uninterrupted Sleep

Use Sleeping Masks

Sleeping masks come in many shapes, sizes, materials, and even weights, so you can choose the perfect one and keep the light out or deflected. This is a cost-effective way to improve your sleep in case you don’t have custom shades.

Avoid Using Any Device That Emits Light

Our circadian rhythm can be affected by the light our brain is identifying. Regulating the screen time before bedtime can alert the brain that it is time to rest and can avoid disrupting sleep. Try to avoid watching TV and using a computer on your phone before sleep. Ensure to use the ''night mode'' and turn off the notifications.

Get Custom Blinds And Shades For Better Results!

If you can't fully adapt to these tips, we offer you better and easier solutions at Seattle Custom Blinds. Our custom window shades can prevent light from entering and provide total darkness in a room. You can motorize them so when you leave your room completely dark or open later in the morning. 

We also offer a variety of fabrics and pattern options for you to choose from. So don't hesitate to contact us and receive the comfort you're looking for. We'll help you at every step and choose the best custom window shade for your Seattle home.